Kelly has created a masterpiece packed full of gems, making shadow work accessible and easy to follow." -Claudia McKenzie, Amazon best-selling author, "Using her expertise in trauma and spiritual growth, Kelly Bramblett takes the reader through insightful journaling questions in specific categories including childhood experiences, vulnerability, shame, and self-acceptance. It is a timeless tool that will help many people now and in years to come. Kelly's gentle and experienced approach to shadow work supports the reader with shifting their perception around negative experiences that create self-limiting beliefs and uncomfortable patterns of behavior so that they may create a positive, peaceful, and balanced way of living in every area of their life." -Lisa Melbourne, therapist, spiritual coach, and best-selling author "I absolutely adore Shadow Work Journal and Guide for Beginners. If you want to get to know yourself while working on your growth areas, the Shadow Work Journal and Guide for Beginners is the book for you!" -Becca Ehrlich, pastor, author, and cast member on TBS' Lost Resort "What a wonderful tool for diving deeper into a more connected, compassionate, and loving relationship with yourself and the life you came here to live. "Using her expertise in trauma and spiritual growth, Kelly Bramblett takes the reader through insightful journaling questions in specific categories including childhood experiences, vulnerability, shame, and self-acceptance. Learn to understand yourself on a deeper level and build the skills to transform your outlook on life. Shadow work that works for you -Explore powerful prompts that fit into any faith or belief system, so you can practice your way. A focus on physical and mental awareness -Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises. What sets this shadow work journal and workbook apart: It's designed for new practitioners -Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence. Shadow work is the practice of facing your shadow self and releasing what's holding you back. Heal your shadow self with insightful writing prompts Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories.
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